Smoking and tobacco releases innumerable chemicals in one’s body. The damage is not only done to the lungs of a person but also their heart and body structures. Although you’ve been a victim of this habit for years on end, you can also reverse its effects and experience a healthy life yet again, just when you decide to give it up. Check out how you can live amazing once again by not being a slave to your addiction anymore.
- After 20 minutes of smoking tobacco
You start getting the positive result just after 20 minutes of your last puff. A person’s pulse and blood pressure start returning to it’s normal levels. Moreover, bronchial tubes that contains fibers use to move in a restricted manner because of the smoke exposure, begins moving again. This is largely beneficial to your lungs, which reduces the infection risk for them.
- After 8 hours of smoking tobacco
After these many hours, your level of carbon monoxide returns back to more normal range. Carbon monoxide happens to be a chemical which a cigarette consist, and this chemical replaces itself with oxygen particles present in blood, naturally lowering the quantity of oxygen that the tissues receive. As soon as the oxygen increases, your tissues and blood vessels are nourished.
- After 24 hours of smoking tobacco
By going a day without it, you have actually decreased the heart attack risks. As the constriction of arteries and veins are reduced and the oxygen functioning is also boosted. And by this time the nicotine level in the bloodstream is decreased to almost negligible amounts.
- After 48 hours of smoking tobacco
By this time, the damaged nerves begin to grow. One might also realise the difference on how the senses were earlier dulled down due to tobacco, starts to improve. You start tasting and smelling things in a better way.
- After 72 hours of smoking tobacco
After almost 3 days of being without tobacco makes you realise that you are breathing in an easier manner. This becomes possible because of the bronchial tubes in the lungs start to open up and relax, making the exchange of air between oxygen and carbon dioxide easier. Moreover, the capacity of your lugs to hold up air increases.
- After a week or so
This time period is crucial to attain in order to determine your long term success. If you have reached this stage, then congratulate yourself as your chances of quitting tobacco have increased.
- After two weeks
You not only breathe but even walk smoothly, as a result of improved oxygenation and circulation. The function of your lungs also increases up to 30%.
- After 3 months
Women who stay away for 3 months, improves their fertility level and reduces the chances of having premature baby. They also experience heightened energy overall.
- After 1 year
You get to see immense improvement in functioning and capacity of your lungs. Will have less coughing and less chemicals will be found in the body. Sounds fresh, doesn’t it. So why not kill all the cells that may harm you in the future by staying steadfast in your goal, and being as good as a non-smoker again.